Exploring the Power of Embracing Uncertainty in Life
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When Socrates famously stated, “All I know is that I know nothing,” he was making a profound observation rather than merely expressing humility, according to The Collector, a site dedicated to history and philosophy. They elaborate:
“…Socrates is emphasizing that true knowledge is elusive; we can hold beliefs and opinions, but certainty is unattainable."
Fast forward to today, and Harvard psychologist Ellen Langer, often called “the mother of mindfulness,” echoes this sentiment. With a fascinating and optimistic perspective on aging and health, Langer advocates for embracing the unknown and being present in the moment.
In her appearance on the Crow’s Feet Podcast, Langer asserts that an open mind can facilitate quicker recovery and foster acceptance of life’s unpredictability. The subtitle of her recent book, The Mindful Body, suggests that we can "think" our way to “chronic health.” This audacious claim is backed by Langer’s extensive research spanning over 45 years.
An Inspiring and Bold Career
In one of her pioneering studies, Langer demonstrated that when patients in assisted living facilities were given more autonomy and less pampering, their cognitive functions and emotional well-being improved significantly. Remarkably, those encouraged to take more initiative even outlived their peers in a control group. When individuals believe they have some control over their lives, they tend to be healthier, happier, and more involved.
In her landmark 1979 Counterclockwise study, Langer isolated two groups of men in their 70s, a demographic then regarded as “old.” She surrounded them with artifacts from their middle-aged years—posters, music, clothing, and furnishings from 1959.
Before the retreat, participants in the experimental group wrote autobiographies as if it were 1959 and were instructed to speak about their past in the present tense. Meanwhile, the control group had similar memorabilia but had to recount their memories in the past tense.
After one week, the men who engaged with their past in the present tense showed significant improvements in memory, cognition, and various physical abilities. They reportedly appeared younger than when they arrived.
Langer’s findings from Counterclockwise propelled her into the spotlight, with Hollywood even considering a film adaptation featuring Jennifer Aniston. Langer's work demonstrated that through mindfulness, the men’s health metrics improved—not by making them younger, but by enhancing their overall well-being.
Decades later, Langer continues to advocate for this transformative approach.
Overcoming Barriers
Langer’s solution is straightforward: practice mindfulness. However, many of us operate on autopilot, often unaware of our disconnection from the present moment. We might think we’re attentive, but distractions abound, especially from our devices.
Langer herself is not immune to this phenomenon; she recalls a time when she apologetically addressed a mannequin in a store.
She also shares a humorous anecdote about a checkout clerk who returned her unsigned credit card, only to mindlessly compare her signature moments later.
Langer's research reveals that this is a widespread issue. We navigate our daily routines, repeating familiar actions without truly being present. This mindlessness prevents us from welcoming new ideas and insights.
The flaw in this approach is that everything is subject to change: ourselves, others, and circumstances. Why assume that the current moment will mirror past experiences? Instead, Langer advises embracing uncertainty and remaining receptive to new opportunities.
Mindfulness, in Langer’s view, extends beyond mere awareness. It requires genuine engagement with the present, appreciating what is unique or different.
Ten Strategies for Practicing Mindfulness
After reading Langer’s book and participating in our podcast, I was inspired to apply her concepts over a few weeks. The journey proved to be both enriching and enlightening. Mindfulness is a versatile practice, but it doesn’t come naturally, demanding intentional effort.
Self-Reflection:
Langer asserts that everyone can cultivate mindfulness, though our predispositions vary. Personally, I thrive on stimulation and often multitask, but I also chose writing as my vocation, which encourages deep thinking. Introducing mindfulness into my life prompts me to seek opportunities to practice.
Monitor Your Mind:
Langer’s findings led me to recognize signs of mindlessness, such as misplacing my wallet or tripping. I’ve learned that these moments often occur when I’m rushing or distracted. Conversely, I also strive to catch myself being mindful—whether it’s walking carefully down stairs or enjoying a scenic view.
Find Novelty in Mundane Tasks:
While peeling a carrot may seem monotonous, I challenge myself to notice its unique characteristics—perhaps it’s dirtier or has a different texture. Engaging my senses transforms a routine chore into a more enjoyable experience.
Remind Yourself of Life’s Impermanence:
The past does not dictate the present or future. Unforeseen events can arise, and it’s crucial to remain open to change, whether it’s a triumph or a setback.
Observe Your Symptoms:
Langer highlights the value of paying attention to symptom fluctuations across various health conditions. Randomly checking in on how I feel has increased my awareness and offered a sense of hope.
Be Cautious with Labels:
Langer argues that terms like “remission” can create negative mindsets. Instead of accepting labels as fixed realities, it’s essential to consider the broader context and seek out exceptions.
Visualize Your Younger Self:
Drawing inspiration from Langer’s Counterclockwise study, I envision myself at 40 while exercising. This mental shift helps me adopt a more vigorous posture and invigorates my physical presence.
Embrace Challenges:
Believing in our capabilities enhances our performance. I used to hand off tasks to my younger partner, but now I challenge myself to do them independently, discovering my strength and resilience.
Reevaluate Dislikes:
I encourage myself to revisit activities I previously avoided. For example, I used to complain about walking on cobblestone streets but now appreciate their benefits for balance and muscle development.
Practice Regularly:
As Kermit the Frog might say, “It’s not easy being mindful.” It requires ongoing effort to remain present, but the rewards include a sense of control and fulfillment, even amid life’s challenges.
While mindfulness isn’t a panacea, it enhances the journey, making it more engaging and enriching.
Discover More About Mindfulness
Langer’s vibrant storytelling and innovative ideas have the potential to shift your perspective.
- Listen to the podcast.
- Visit Langer’s website.
- Check out her groundbreaking book, The Mindful Body: Thinking Our Way to Chronic Health.
Melinda Blau is an award-winning journalist currently working on her 16th book, exploring the transformative power of relationships with older women. Follow her on social media via LinkTree.