Chapter 1: The Nature of Pain in Life

Life inherently involves pain, both physical and mental. The decisions we make can lead to either immediate discomfort or prolonged suffering. While it may seem tempting to indulge in unhealthy habits during our youth, these choices often result in greater challenges later in life.

Most individuals prioritize enjoyment in their younger years, indulging in unhealthy diets, neglecting exercise, and clinging to detrimental behaviors that adversely affect their mental well-being. They often overlook the fact that these choices can lead to significant physical and psychological pain as they age.

A common belief passed down from previous generations is that aging inevitably brings various pains—backaches, neck pain, and mental anguish. However, what is often not emphasized is that making healthier choices while young can slow down the aging process, allowing one to enjoy a more vibrant life.

Chapter 2: The Benefits of Healthy Choices

Engaging in regular exercise, consuming nutritious foods, and eliminating harmful habits can significantly reduce bodily pain over time.

One personal example is my grandfather, who has illustrated the importance of maintaining healthy habits. During the pandemic in 2020, he and my grandmother chose to stay home to safeguard their health, particularly since older adults faced heightened risks. Despite understanding the necessity of this decision, my grandfather longed for the physical activity he enjoyed, such as jogging around São Paulo, Brazil.

After more than two years of limited movement, my grandfather faced severe leg pain in 2022, which made simple actions like walking difficult. Since then, he has made a conscious effort to walk daily around a small area near their home, aiming to regain strength and alleviate discomfort.

The consistent practice of these habits—whether maintaining an active lifestyle or succumbing to inactivity—has profound implications for one’s health in later years. While my grandfather now finds it challenging to walk, I am committed to honoring his legacy by ensuring I maintain a routine of jogging at least once a week.

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For further reading, you may find these articles helpful:

• Insights from My Week-Long Jogging Challenge
• A Comprehensive Guide to Optimizing Your Sleep Schedule