The Importance of Posture in the Digital Age

If you find yourself hunching while using your smartphone, tablet, or laptop, my story may resonate with you.

What began as a routine flu shot soon spiraled into a health crisis. Shortly after receiving the vaccine, I experienced severe chest discomfort, making it feel as if I couldn't breathe.

Upon visiting the emergency room, doctors conducted heart tests, all of which returned normal results. I was then referred to a pulmonologist, who prescribed a variety of asthma inhalers. Although I am still dealing with side effects from the medication, that’s a story for another time.

After a prolonged period of inconclusive tests, the pulmonologist recommended I see another specialist. Despite further examinations yielding no new insights, I was eventually informed that I might be experiencing a condition called costochondritis, which involves inflammation of the cartilage and joints in the rib area. A rheumatologist ruled out any severe issues through standard tests, yet I was left feeling frustrated.

Determined to find answers, I began researching costochondritis, a condition better recognized in New Zealand, where physiotherapists actively treat it. It can arise from trauma, such as a car accident or even an illness, like a flu shot. However, poor posture exacerbates the issue.

The common hunching position we adopt while using devices can lead to significant problems. This posture doesn't just strain our necks; it also places our ribs in an unnatural position. Over time, this may cause the rib cartilage to harden, resulting in discomfort primarily felt in the chest area.

Unfortunately, the medical community lacks a clear approach to diagnosing or treating costochondritis. While I was reassured that it wasn’t life-threatening, the discomfort can be challenging to manage.

In my case, I found relief through stretching and applying pressure to my back, which helps loosen the hardened cartilage and restore movement in my ribs. This video provided me with valuable exercises that have been beneficial:

Additionally, I’ve found that using biofreeze and occasionally applying a heating pad can be helpful. I also take a few anti-inflammatory supplements. However, I still trigger flare-ups from lifting heavy items or engaging in yard work.

Looking ahead, I plan to consult with a chiropractor and a physical therapist, hoping these will be the last appointments needed for my condition. If you find yourself hunching, I encourage you to work on improving your posture. Incorporating stretches can help alleviate neck and back pain, reversing some of the damage caused.

Wishing you all the best in your health journey!

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