Incorporating Instant Gratification Without Compromising Future
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Understanding Instant Gratification
In the realm of self-improvement, a prevailing notion suggests that instant gratification is detrimental and should be avoided at all costs. There is a constant discourse emphasizing that delayed gratification is superior, promoting a lifestyle focused on postponing immediate pleasures for future gains. This perspective often implies that activities like drinking alcohol, indulging in sweets, or playing video games are off-limits as they provide quick hits of dopamine.
However, is one form of gratification inherently better than the other? Both types have their advantages, and it’s possible to weave instant gratification into your life without jeopardizing your future.
Recognizing the Real Issue
The first step in this understanding is to acknowledge that instant gratification becomes problematic only when it is not regulated. Many self-improvement advocates who criticize instant gratification are often projecting their struggles. They may have had their own uncontrollable vices and caution others against them, labeling instant gratification activities as detrimental.
Take, for instance, a popular figure in the self-improvement community, Hamza, who boasts over a million subscribers. He firmly believes that video games are harmful and should be avoided entirely, citing his own addiction to Runescape during his teenage years as evidence. He misattributes his negative experiences to the game itself rather than recognizing his lack of self-control.
It’s crucial to understand that while some have battled personal demons, not everyone will succumb to the same pitfalls. Instant gratification is harmful only when it becomes an unmanageable habit.
Three Principles for Healthy Instant Gratification
Treat Instant Gratification as a Privilege
Instant gratification is problematic when it turns into a habit, signaling a lack of control. If logging into a game becomes your daily routine, it’s time to reevaluate. Instead, consider making these enjoyable activities rare treats. By restricting them to special occasions, you enhance their value, making them feel more rewarding and beneficial for your mental well-being.
Postpone Until You Complete Essential Tasks
This principle is straightforward once you’ve replaced unproductive habits with activities that support your long-term goals. After completing your necessary tasks, allow yourself to indulge in instant gratification as a form of self-reward. This strategy mirrors the age-old practice of earning relaxation time after accomplishing responsibilities, fostering a healthy balance.
Utilize Instant Gratification as a Milestone Reward
Just as video games provide rewards for leveling up, you can apply a similar approach to your life. For instance, after achieving a personal goal, reward yourself with a little indulgence. After consistently writing for a month and gaining 100 followers on Medium, I treated myself to a Netflix session. This method not only feels rewarding but also motivates you to pursue your next milestone.
Both delayed and instant gratification have their places in our lives. Understanding how to effectively balance both can lead to a fulfilling and well-rounded existence.
The first video, "The Only Skill You Need To Get Ahead of 99% of People," discusses essential skills for achieving success and how they intersect with gratification.
The second video, "How Instant Gratification is Harming Society and What to Do About It," delves into the societal impacts of instant gratification and offers solutions for healthier habits.