How Does Travel Impact Your Well-Being?

Previously, I was a regular at the gym, exercising almost every day. While physical activity is crucial for maintaining good health, it also greatly contributes to my mental well-being. Engaging in consistent movement has the power to elevate my mood significantly.

Traveling often imposes budget constraints, making gym memberships an expense I can't justify right now. In lieu of that, I've turned to running and calisthenics. While calisthenics isn't as effective for muscle maintenance, I recognize this phase is temporary. The joy of exploring new destinations is worth the trade-off for my usual routine.

I also make it a point to stretch every few days, as maintaining flexibility is essential for preventing injuries and staying agile as I age.

7 Healthy Vegan Travel Tips | Plant-based Hacks

This video provides valuable tips for maintaining a vegan lifestyle while traveling, including practical meal prep ideas and budget-friendly options.

Section 1.1: Navigating Veganism on a Budget

Having been vegan for over eight years, I'm well-acquainted with the foods that keep me feeling my best. However, when on the move, the lack of time and space can complicate meal preparation, potentially impacting the quality of my nutrition.

Certain regions are more accommodating for vegans. For instance, Asian cuisines generally offer a greater variety of vegetarian and vegan options compared to Europe, which tends to focus more on meat-based dishes. Additionally, food costs can vary significantly; Asia often offers more affordable options than Europe, though European supermarkets may provide a wider selection of specialty vegan products.

While I'm committed to my health and nutrition, I've occasionally indulged in foods I typically avoid. This indulgence has been enjoyable, but I'm now opting for a more disciplined approach as it has proven unsustainable.

Eating healthily as a vegan while traveling can be manageable and economical. Many supermarkets offer reasonably priced fresh produce and protein sources like legumes. If you have access to a kitchen, dedicating about 20 minutes to meal prep can save money and promote better health in the long run. Cooking at home also allows you to control the salt and sugar content that often comes with restaurant meals.

Smaller towns may present fewer vegan-friendly options in both grocery stores and restaurants. It's wise to check menus online in advance to save time and avoid disappointment. For example, I found it challenging to locate tofu in France, but I discovered plenty of ready-made vegan protein options like burgers and sausages in various places.

One of my favorite finds in European supermarkets has been Alpro's soy yoghurts, especially those with added protein. My top recommendations are the no-sugar-added mango and vanilla flavors—both delicious with oats, granola, dairy-free chocolate chips, and fresh fruit.

For quick snacks, I often reach for trail mix, fruit, or protein bars. I've also rediscovered the convenience of microwaving potatoes for a quick and nutritious meal. Who knew that baked potatoes could be so easy to prepare?

In summary:

• Maintain or adapt your fitness routine while traveling to support both physical and mental health.
• Cooking during your travels is not only budget-friendly but also beneficial to your health.
• While you can enjoy dining out in places like Europe, be prepared for potentially limited vegan options.

When I focus on my physical and mental health, everything else in my life improves. I'm more productive, make better decisions, and become a more pleasant companion. Consequently, I believe that investing a little effort into my food choices while traveling is incredibly worthwhile.

What I Eat as a Vegan While Traveling / Vegan Travel Food

In this video, learn about practical vegan meal options and snacks that can keep you energized during your travels while ensuring you eat healthily.