52 Days of Fitness: A Journey to Lose 10 Pounds in 52 Days
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Chapter 1: Introduction to the Fitness Challenge
Hello and welcome! I’m thrilled to present my new series, 52 Days of Fitness. You might be wondering why I’m shifting gears from writing about sobriety. Great question!
While sobriety remains a significant focus for me, this is my platform for sharing all my thoughts and interests, and right now, fitness is top of mind. Over the next 52 days—hopefully longer—I’ll be documenting my journey toward better health.
Section 1.1: The Motivation Behind My Journey
You might be curious why I aim to shed 10 pounds in this time frame. Over the past year, I've noticed a slight weight gain—nothing extreme, but enough to make me feel a bit out of sorts.
In about 52 days, I’ll be embarking on a long-haul flight to a fascinating destination, and I’d like to feel comfortable during the trip.
Yes, that destination is Japan! I’m excited to indulge in the local street food (like those delicious red bean paste-filled fish-shaped treats) but want to ensure my clothes fit well while enjoying all that culinary adventure.
Section 1.2: My Strategy
You may think it’s a bit unconventional, but I won’t be overly concerned about my diet. I genuinely love food, and I've learned that obsessing over calories often leads to binge eating and weight gain.
Instead, my approach centers around exercise. My plan involves:
- Burning an extra 500 calories daily through activities like running, walking, and hiking.
- Maintaining a morning routine that includes planking, stretching, and modified push-ups, aiming to achieve a 60-second plank twice daily and 50 modified push-ups in one session.
- Eating mindfully from Monday to Friday, avoiding mindless snacking, particularly in the evenings.
- Allowing some flexibility on weekends, like enjoying a slice of pie with ice cream on Saturday nights.
Chapter 2: Managing Expectations
In the video "I Tried to Lose 10 lbs of Body Fat in 50 Days…and Overachieved!" the creator shares insights on their weight loss journey, emphasizing the importance of mindset and realistic goals.
In the second video, "50 Days To Lose 10 Lbs || Goal Guys," the hosts discuss strategies and support systems for achieving fitness goals, highlighting the balance between effort and self-love.
Section 2.1: What If I Don't Reach My Goal?
Losing 10 pounds in 52 days is a significant challenge, particularly with minimal dietary changes. But you know what? If I fall short, it’s not the end of the world.
Ultimately, the worst-case scenario is gaining weight, and the best is achieving my target. I anticipate a more realistic outcome of a six- or seven-pound loss, which I would still consider a success.
Section 2.2: Embracing Body Positivity
It's crucial for me to emphasize that I love myself just as I am. The important people in my life feel the same way.
I don’t look in the mirror and feel discontented. I don’t label myself as “too” anything or “not enough” of something else. My goal is to feel a bit more comfortable during my travels, not to shame myself or anyone else.
I’m an advocate for body positivity, and while I may not fit the conventional beauty standards, my body has achieved amazing things over the years.
This is my body, and I’m committed to caring for it. If I want to drop a few pounds for personal reasons, that’s entirely my choice.
Section 2.3: Starting the Journey
I’m kicking off this challenge today, Monday, June 26th, with my first update scheduled for tomorrow.
I won’t be disclosing my starting weight—perhaps I’ll feel brave enough later. I plan to share my progress twice a week on Tuesdays and Fridays, along with any thoughts or challenges I encounter.
While I might not reveal my weight, I promise to be transparent about the rest of the process, including any setbacks or gains.
Thanks for joining me on this adventure! I encourage you to embark on your own fitness journey and share your experiences with me.